How to prevent Cardiovascular Disease?

Robina Weermeijer

What is “Cardiovascular Disease”?

Cardiovascular Disease(CAD) is a kind of Heart Disease which is commonly suffered by many People in the World. Mainly the Heart and the Blood Vessels are the mostly affected human body parts by this Disease. This is a very dangerous disease which brings death to the Human Body if not properly medicated well. CAD gives the Human Body early signs but some people ignore them due to their negligence. But we are unable to say when will this Disease bring us a sudden death as the Heart is the most sensitive  part of the Human Body and an tiny malfunction of it would bring the Death to us.

“Prevention is better than Cure”   is a famous statement in the Health Care Field. We should always remain vigilant about our Health and should take every opportunity available to prevent our Body from the Diseases. Curing Heart Diseases just like CAD is not an easy work for the Health Care Professionals as it takes much time and continuous medication most probably in whole life time. Despite the fact that the Health Care Sector has been modernized with newly introduced Laboratory facilities and new kind of medications to cure the  Heart Diseases still it is  completely a  hard work, according to the Health Care Professionals. Even if the “Preventing is better than  cure “ is an old statement , it is still a worthy Statement most relevant to the present society. So we should always urge the necessity to prevent our Human Body from the Diseases by being involved in the preventive measures prescribed by the Health Care Professionals.

There are many types of Cardiovascular Diseases (CAD)

  1.  Coronary Artery Diseases ( CAD) , commonly known as Heart Attack.
  2. Hypertensive Heart Disease
  3. Rheumatic Heart Disease
  4. Cardiomyopathy
  5. Heart Arrhyhmia
  6. Congenital Heart Disease
  7. Valyular Heart Disease

Are some of them. But if we are always involved in preventive methods we will be able to overcome all the above mentioned diseases and it is a well proven fact by the Health Care Professionals.

The Early Signs of the Cardiovascular Disease .

There are many  early signs for a considerable number of mostly prevalent diseases among the people except sudden diseases occurred by accidents and  committing suicide attempts. Due to the negligence and the ignorance of people, these early signs are vanished down and a sudden start of a disease only warns people about the risk of diseases like CAD. So we should always take into our consideration that the early signs of a disease should not be ignored or neglected and a consultation of a Doctor is much compulsory to prevent the disease which would otherwise bring a sudden death to people unexpectedly.

The modern Health Care Experts indicate that the all Heart Problems do not occur with clear early signs. The main reason for  this is that some Heart Symptoms do not even happen in your Heart and it is not always easy to tell what is going on.

But following are the most common Early Signs of “ Cardiovascular Disease”

  1. Chest Discomfort.

This is a most common sign in a Heart Failure. If your Heart is not in normal functional state , you will always feel pain, tightness, or some pressure in your chest. But this chest discomfort varies from person to person and it would be intolerable for some people and a nothing but a small pain for some other people.

  • Nausea, Indigestion, Heartburn, or Stomach Pain.

The above signs may also be the early signs of a Heart Attack. Even the vomiting will be occurred under these circumstances. According to the Heart Specialists the women are more likely to be having these types of  symptoms than men,

The stomach Pains are usually happened due to the improper intake of  meals we eat but there is a firm connection between the Stomach Pains and Heart. If you have a stomach pain with the other signs mentioned above it is much better to consult a Doctor as soon as possible.

  • You feel Dizzy or Lightheaded.

If you loss your balance or feel faint for a moment it is likely that your blood pressure has dropped down because your heart is not able to pump sufficient blood than it should be. Most commonly we can have a sudden unsteady status with a chest discomfort with this sign and it clearly shows the malfunctioning of the Heart.

  • Throat or Jaw pain.

The Throat or Jaw pain is probably not connected to any sort of Heart Disease. Usually it is caused by a cold, sinus problem or by a muscular issue.

But the center of your chest is paining with much pressure and spreads up into your throat or jaw, most probably it could be a sign of a Heart Attack.

  • You get exhausted easily.

Extreme exhaustion or unexplained weakness are also some early signs of a Cardiovascular Disease. You will feel suddenly fatigued or winded after doing something, which you had no problem in the past. These are very clear signs of a cardiovascular disease and the a consultation of a Heart Specialist should be done immediately.

      6     Snoring

             It is normal to Snore a little while you snooze but unusually loud snoring can be a sign of sleep apnea. If you stop breathing for brief moments several times while you are still sleeping puts extra stress on your Heart.

   7  Sweating

       Another early warning of a Heart Disease is the Sweating unusually without no obvious heavy work or reason. According to the Heart Specialists this happens because of the malfunctioning of the Heart and the person gets quickly tired because of the less blood circulation to the vessels.

 8 A Cough that Won’t Quit.

Many of think that the Coughing do not have a firm relationship with the Heart Diseases. But if you have a continuous Cough that produces a white or pink mucus it is a sign of a Heart Failure. The reason for this is the Heart can’t keep up with the Body demand causing blood to leak back into lungs.

9 Legs Feet and Ankles are Swollen,

This sign indicated that your Heart doesn’t pump blood as effectively as it should. This causes Bloating as the Heart can’t pump blood fast and blood backs up in the veins.

10 Irregular Heart Beat.

If your Heart is beating out of time for more than just a few seconds , or if it happens often, then it would also be a sign a Heart Failure. But it is normal for your Heart to race when you are nervous or excited oe to skip or add a beat once in a while.

Reasons for Cardiovascular Diseases.

There are many reasons for Cardiovascular Diseases. Some of these reasons are caused by our busy day to day Schedule , Stress in the working place and due to lack of regular exercises. In the modernized world People are always running in a competitive race to earn much more money. Then there is no time for them to do regular exercises by which we can prevent not only the Cardiovascular Diseases but also other diseases like Diabetics, Cholesterol and so on.

The Dietary intake plays a significant role in the Heart Diseases. If meals full of cholesterol, for instance Meat, Fried Instant Meals like Rolls, Cutlets, and  Alcohol and Tobacco  increase the possibility of the tendency for Heart Diseases.

Genetics is also a cause for Cardiovascular Diseases. Heart Problems in a person’s parents increase the risk in 3 folds. According to the recent Researches women are more likely to be suffering from Cardiovascular Diseases than men on the basis of Genetics. Another commonly known reasons for this cardiovascular diseases can be mentioned as Age, Sex, Air Pollution , Depression and traumatic stress , sleep disorders and occupational exposure to unhealthy conditions.

How to prevent Cardiovascular Diseases.

As I mentioned at the beginning of this Article “The Prevention is better than cure”. So we should take all the precautionary steps to prevent ourselves from these Cardiovascular Diseases which could bring us Death at an unexpected moment.

Regular Exercises play a vital role in preventing cardiovascular diseases. When we do exercises our Blood Circulation is done in a very stimulate manner and the blood starts to flow across the blood vessels with much high pressure  so that if some cholesterol is positioned on the Blood Vessels they are vanished up. Then our Heart is able to pump blood easily and there is no pressure for the Heart distribute blood all over the Body. So there will be no any sort of Cardiovascular diseases to you, if you continue to do some regular exercises.

We should always pay our meticulous attention to the meals we consume which directly affect the tendency of Cardiovascular Diseases. We must consume fresh fruits and  vegetables and  avoid eating cholesterol filled meals  like meat and fried food.

The Health is Wealth so we have to be in  happy and contended working environments and avoid stressful occupational exposure to prevent ourselves from the Cardiovascular Diseases. In conclusion, I urge the relevant Health Care Organizations to come forward without delay to conduct some Awareness Programmes to the General Public on the importance of preventing the Cardiovascular Diseases. Our sole objective is to create a Healthy Future Generation who would work for the entire development and progress of our County. To fulfill this ambition we should work collaboratively with each other with real commitment.

67 Replies to “How to prevent Cardiovascular Disease?”

  1. Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is magnificent, let alone the content! Jorry Hobard Rabelais

  2. Hi there, always i used tto check wweb site posts here in the early hours in the bteak of day, because i love to learn more and more. Fancy Hugh Brandy

  3. My brother recommended I might like this website. He was entirely right. This post truly made my day. You cann at imagine just how much time I had spent for this information! Thanks! Beulah Gar Hazlett

  4. Good day! This is my first comment here so I just wanted to
    give a quick shout out and say I genuinely enjoy reading your articles.
    Can you suggest any other blogs/websites/forums that cover the same
    subjects? Thanks a ton!

  5. An outstanding share! I have just forwarded this onto
    a coworker who had been conducting a little research on this.

    And he actually ordered me lunch due to the fact that I stumbled upon it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!

    But yeah, thanx for spending the time to discuss this topic here on your site.

  6. I am really impressed with your writing skills and also with
    the layout on your weblog. Is this a paid theme or did you customize
    it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one nowadays.

  7. Hello would you mind sharing which blog platform you’re using?

    I’m looking to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs
    and I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask! 0mniartist
    asmr

  8. Hey, I think your blog might be having browser compatibility issues.

    When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up!
    Other then that, excellent blog!

  9. I don’t even know how I ended up here, but I
    thought this post was great. I do not know who you are but certainly you’re going to
    a famous blogger if you aren’t already 😉 Cheers!

  10. I was suggested this website by my cousin. I am not sure whether this
    post is written by him as nobody else know such detailed about my problem.
    You’re wonderful! Thanks!

  11. Hello, i feel that i noticed you visited my web site so i came
    to go back the choose?.I am trying to in finding issues to improve my website!I guess its good enough to use a
    few of your concepts!!

  12. You actually make it appear really easy along with your presentation but I in finding this matter to
    be really something which I believe I’d never understand.
    It seems too complicated and extremely extensive for
    me. I’m looking forward to your subsequent submit, I’ll try to get the
    grasp of it!

  13. scoliosis
    I like the valuable info you provide in your articles.
    I will bookmark your weblog and check again here
    regularly. I’m quite sure I’ll learn many new stuff right here!
    Good luck for the next! scoliosis

  14. scoliosis
    hey there and thank you for your info – I’ve certainly picked up something new from right here.
    I did however expertise some technical points using this site, as I experienced to reload the website many times previous to I could get it to load correctly.
    I had been wondering if your hosting is OK? Not that I am
    complaining, but slow loading instances times will sometimes
    affect your placement in google and could damage your high quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my email and could look out
    for much more of your respective interesting content.

    Make sure you update this again soon. scoliosis

  15. Meticore is currently one of the top weight-loss
    supplements you will find on the market. It is a natural and powerful formula that aids the
    natural weight loss process. The creators
    of the supplement formulated it to help boost metabolism and burn fat easily.

    So, you will get the desired results in no time.

    Meticore Review

  16. I’ve been exploring for a bit for any high-quality articles or blog posts on this sort of
    space . Exploring in Yahoo I ultimately stumbled upon this
    site. Studying this info So i am happy to show that I’ve
    an incredibly good uncanny feeling I discovered exactly what I needed.
    I such a lot unquestionably will make certain to do not overlook this website
    and provides it a glance on a constant basis.

  17. We’re a group of volunteers and starting a brand new scheme in our community.
    Your website provided us with helpful information to work on. You have done
    a formidable job and our whole group can be grateful to you.

  18. Мотор тестеры

    Обычно мотор-тестер в своём составе имеет цифровой осциллограф, представляющий измеряемые величины (ток, старание, частота вращения коленчатого вала, разряжение и т.д.) в графическом виде, а также в виде гистограмм. Некоторые мотор-тестеры имеют возможность записи кадров изображения в память прибора ради последующего сравнения и анализа. Настройка параметров развёртки осциллографа производится автоматически около выборе режима измерений. Цифровой осциллограф – это мощный орган в руках опытного диагноста. Например, сообразно форме осциллограммы во вторичной цепи зажигания позволительно выявить неисправные элементы тракта (свечи зажигания, высоковольтные провода, конец распределителя…) и даже отклонения состава смеси в цилиндрах.

    На некоторых мотор-тестерах (DSN-PRO) реализован также строй имитации сигналов датчиков.

    Мотор-тестеры условно дозволено разделить для три группы: большие или консольные, средние и портативные.

    Консольные мотор-тестеры (SUN, DASPAS) – это стационарные устройства, выполненные на базе персональных компьютеров, в котором датчики, вдруг правило, располагаются на специальной поворотной консоли. Эти мотор-тестеры имеют большое цифра измерительных входов, позволяющих проводить измерения нескольких однотипных параметров враз и анализировать их с через многоканального осциллографа.
    Мотор тестеры

  19. Today, I went to the beach front with my kids. I found a sea
    shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear
    and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

    My site: THC gummies

  20. Hey there! Would you mind if I share your blog
    with my myspace group? There’s a lot of folks that I think would really enjoy your content.
    Please let me know. Cheers

  21. Does your blog have a contact page? I’m having a tough time locating it
    but, I’d like to shoot you an email. I’ve got some suggestions
    for your blog you might be interested in hearing. Either way,
    great site and I look forward to seeing it develop over time.

  22. Good day! Do you know if they make any plugins to protect against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

    Also visit my webpage :: Best delta 8 gummies Observer; Murray,

  23. I have been browsing online more than 4 hours
    today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you
    did, the internet will be a lot more useful than ever before.

    Here is my site: THC Gummies (https://www.kitsapdailynews.com/marketplace/best-thc-gummies-top-3-marijuana-edibles-on-the-rise-in-2021/)

  24. Hi there! Do you know if they make any plugins to help
    with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good gains. If you know of any please share.
    Thanks!

    Visit my blog post Seattle Weekly

  25. I am really enjoying the theme/design of your weblog.

    Do you ever run into any web browser compatibility problems?
    A number of my blog audience have complained about my
    blog not working correctly in Explorer but looks great in Chrome.
    Do you have any ideas to help fix this problem?

    my blog: weed dealer

  26. This design is wicked! You definitely know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job.
    I really enjoyed what you had to say, and more than that, how you presented
    it. Too cool!

    Visit my site: buy weed online

  27. Unquestionably consider that which you said. Your favorite
    reason appeared to be on the internet the simplest thing to
    take into accout of. I say to you, I definitely get annoyed
    while other folks consider concerns that they just don’t recognise about.
    You controlled to hit the nail upon the highest and outlined out the whole thing with no need side effect , other
    people could take a signal. Will probably be again to
    get more. Thank you

    Also visit my blog post; buy tiktok followers (http://www.usmagazine.com)

  28. Have you ever considered writing an e-book or guest authoring on other sites?
    I have a blog based upon on the same subjects you discuss and would love to have you share
    some stories/information. I know my visitors would enjoy your work.

    If you are even remotely interested, feel free to shoot me an email.

    Also visit my web-site; weed near me – peninsuladailynews.com

  29. An intriguing discussion is definitely worth comment. I think that you ought
    to publish more about this subject matter, it might not be a taboo matter but typically folks don’t talk about these topics.
    To the next! Cheers!!

  30. Hello, Neat post. There’s a problem along with your web site in web explorer, could check this?
    IE nonetheless is the market leader and a good portion of
    folks will leave out your great writing due to this problem.

    my site :: hemp dog chews

  31. I’m really enjoying the theme/design of your
    weblog. Do you ever run into any browser compatibility issues?

    A couple of my blog readers have complained about my website not operating correctly in Explorer but looks great in Chrome.
    Do you have any tips to help fix this issue?

    Look at my blog post delta 8 gummies (Christiane)

  32. I’ve been surfing online more than 4 hours today, yet
    I never found any interesting article like yours. It is pretty worth enough for me.
    In my view, if all webmasters and bloggers made good content as you did, the net will
    be a lot more useful than ever before.

  33. you’re really a excellent webmaster. The web site loading speed
    is incredible. It kind of feels that you are doing any distinctive trick.
    Furthermore, The contents are masterpiece. you’ve performed a great job on this
    topic!

    My website: buy weed

  34. After looking into a number of the articles on your web site, I honestly appreciate
    your technique of writing a blog. I saved as a favorite it to my bookmark webpage list
    and will be checking back in the near future.

    Please check out my web site as well and let me know how
    you feel.

    Feel free to surf to my blog :: best delta 8 gummies

  35. Greetings I am so happy I found your webpage, I really found you by accident, while I was looking on Askjeeve for something else, Regardless I am here now and would just like to say thanks a lot
    for a incredible post and a all round thrilling blog (I
    also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be
    back to read a great deal more, Please do keep up the superb work.

Leave a Reply

Your email address will not be published. Required fields are marked *